According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Apples are an excellent high-fiber snack, if given in moderation. They are low in calories, have lots of vitamins, and keep ...

Trying the fat-burning foods on our list is a good place to start, though these are far from the only options. While fatty foods may taste delicious ... since they are low in calories, high ...

If you enjoy baking but are trying to improve your diet, swapping in low-fat butter can seem like an easy fix, but it's ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

While many people focus on liver or heart health, the kidneys get ignored, quietly taking the hit from everyday food choices ... salt and preservatives. Low-fat curd, toned milk, or plant-based ...

But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage ... Cauliflower is unique, however, in that its mild taste and white color allow it to easily ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Technology Networks caught up with its founder and CEO, James Petrie, to learn what makes the company’s lipids unique.