The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... composition and blood pressure in women with excess body fat: A randomized ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...