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Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

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When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...

Even though the skinny tea drinking, ‘clean’ eating centric and weight-focused fitness ... with repeated weight loss attempts ...