A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Best Testosterone Boosters for Men Over 50 As we age ... testosterone levels naturally in men aged 50 and above. These include regular exercise, maintaining a healthy weight, getting enough ...

but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ways to keep fit without pushing too hard. Instructor Abby McLachlan recommends ...