The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for ...

More information: Adrienne Grzenda et al, Cognitive and immunological effects of yoga compared to memory training in older women at risk for alzheimer's disease, Translational Psychiatry (2024 ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...