A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week ... According to an Esthetician These Are the Best Anti-Chafing Denim Shorts—According to ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for ...