It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Times-Review, a CNHI newspaper. It does not necessarily reflect the opinion of The Tribune- Democrat. Forty percent of Americans are said to be obese. This has been going on for some time. Cheap ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Since then, I’ve tried virtually everything I offer my patients: I inject Profhilo every few weeks, have Botox every two or ...

Businessman Sergey Grazhdankin, 44, and his wife, Maria, claimed their lives in a gated art deco development in West ...

Keep reading to learn how you could lose some or all of your Social Security benefits. Earning passive income doesn't need to be difficult. You can start this week. The full retirement age is 67 ...