It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Times-Review, a CNHI newspaper. It does not necessarily reflect the opinion of The Tribune- Democrat. Forty percent of Americans are said to be obese. This has been going on for some time. Cheap ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.