Dear Angela, I heard recently from a friend that halving the portions of her evening meal proved a brilliant way to lose weight ...

Excess body weight is linked to an increased risk of many types of cancer. It’s not clear yet if losing weight (on purpose) ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Sunday's Clasico was a blockbuster, though Barca may regret sending Lamine Yamal out pre-game to rile up Madrid. PLUS: What ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Brayshaw, 30, from Newcastle, has lost more than 5st in a year and says she has rediscovered her love of food and found the ...

After years of unhealthy eating holding her back, a mum has explained the key to her weight loss and shared her favourite ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...