Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Gemma Collins has revealed that she's using weight loss jabs to help her slim down, but the former TOWIE star is no stranger ...