Medically reviewed by Elizabeth Barnes, RDN Key Takeaways With high levels of potassium, magnesium, fiber, and healthy fats, ...

Fact checked by Nick Blackmer Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure. However, most of the research involves ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure. Assortment of healthy food ingredients for cooking on a kitchen table. A ...

Health experts have pinpointed exactly what we should be eating to lower our blood pressure. According to research, an eating plan known as the DASH diet could prove key if you are suffering from ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

A bit of this and that this week as we welcome new people to town and welcome back many ECU students, faculty and staff. Best ...

Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor, and for ...

The next time you get your blood pressure checked, expect your medical provider to be a little more aggressive about high levels. And if you like a glass of wine with dinner or a cocktail on the ...