Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Diets that rounded out the top spots for best overall included the DASH (Dietary Approaches to Stop Hypertension) Diet (4.6 rating), the Flexitarian Diet (a mostly vegetarian diet; 4.5 rating ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...