Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Research is unclear on whether apple cider vinegar can help lower ... blood pressure by helping with weight management, glucose levels, and total cholesterol levels. Eating heart-healthy foods ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

But there are actually foods that can help lower blood pressure in and of themselves. The DASH diet or Dietary Approaches to Stop Hypertension suggests a well-balanced diet that includes lots of ...

Diet is crucial in controlling ... cholesterol-lowering plant sterols, and vitamin E. These all play a role in reducing blood pressure. A 2022 study published in the British Journal of Nutrition ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Three breakfast foods could help slash your ... cholesterol-lowering plant sterols and vitamin E that all help lower blood pressure. A 2022 study, published in the British Journal of Nutrition ...