You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Eat well, live better and stay healthy – sign up for our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox. Pick the right blood pressure monitor and it ...

The European Food Safety Authority advises that about 6 grams of pectin daily has been reported to lower blood cholesterol levels. Researchers in a small study with 40 participants investigated ...

Nitrates are the compounds in beets that are responsible for their blood pressure-lowering effects ... we’ve done the research and compiled a list of the top beet supplements for blood pressure.