Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Lizzo has officially reached her goals on her "weight release" journey. Here are all the best photos from her weight loss, ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...