Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...