Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

BTL, a global leader in aesthetic, wellness and longevity technologies, is thrilled to announce a new partnership with Nava Health, a premier provider of integrative holistic health and wellness ...

A South African man shared that he refused to eat any food besides animal products, embracing a carnivore diet. People shared ...

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