Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Researchers in the four-month study, which has been published in the journal Frontiers in Nutrition, found that switching to a low-fat vegan diet could slash the body's overall acidity, a change that ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

The Centre for Healthy Longevity is working on projects that look at different aspects of ageing. Read more at ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...