THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...