Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.