The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

Lizzo has been on what she called an intentional weight release journey, and she's sharing more secrets behind her body transformation.

Prime Day kicks off next week, but my favorite smart scale is already half off thanks to an early Lightning deal. But don't ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.