Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women ... Tai chi: Combines slow, flowing movements with deep ...

November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the U.S. behind ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Hold for one slow breath, then return to sit ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also ...