What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days, which she combined with ...

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days. This natural remedy, made from ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

And now, one of their former nannies has lifted the lid on exactly what bedtime looked like for Britain's youngest Princes and Princess - George, 11, Charlotte, nine, and Louis, seven.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Beckworth said the abuse took place between 1979 and 2014. Toback was nominated for an Oscar for writing 1991′s “Bugsy,” and his career in Hollywood has spanned more than 40 years.

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Well, if you too are someone who prefers a warm glass of milk before sleeping, then this is the best spice to add to the bedtime milk, as its antioxidant and anti-inflammatory properties together ...