Melquiades' home workout session took an unexpected turn that was both concerning and comical. The video begins with ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

a cable seated abdominal twist might be worth a try. This exercise involves sitting on a bench and twisting, while both arms ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

Pull the cable to the right, keeping your arm straight, until your hand is parallel ... This is predominantly a glute and hamstring exercise. As with a kettlebell swing, the movement should ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.