Melquiades' home workout session took an unexpected turn that was both concerning and comical. The video begins with ...

but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

These are the main muscle groups in the upper arms, and tend to benefit ... bench and dumbbells for both biceps exercises in the workout, and a cable machine for the two triceps exercises.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

In addition, a lesser-known tip is to pick exercises that use one leg or arm at a time so you can exercise for twice ... Complete 3 sets of 8 reps. Set a cable handle to chest height. Grab the handle, ...

Forearm exercises can help you develop grip strength ... With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface ...

Pull the cable to the right, keeping your arm straight, until your hand is parallel ... library where you’ll find a range of 30-50 minute workouts, led by our very own trainers.