but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

Melquiades' home workout session took an unexpected turn that was both concerning and comical. The video begins with ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

These are the main muscle groups in the upper arms, and tend to benefit ... bench and dumbbells for both biceps exercises in the workout, and a cable machine for the two triceps exercises.

Despite the bicep not being the largest muscle in your arm ... using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best exercises to ...