Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Keen to see what this exercise could do for my abs and spine, I added it into my routine — here’s what I learned. The rollover involves laying on your back and using your abdominals to lift ...

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.