and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

It’s amazing to see women rediscover their strength, grace, and vibrancy through dance.” She said, “Multiple medical studies ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...