Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you haven't explored the cable machine ... a workout bench. Hold a close-grip cable attachment with your palms facing inward. Drive your elbows back as you row the attachment toward your upper ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...