A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...