Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...