A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

While hunting for big game in Alaska, the author and his friend found themselves in the middle of an icy Arctic river.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

To perform the triceps press down, stand in front of a cable machine or resistance band setup, holding a rope or handle at chest level ... abs and glutes tight, and push down.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

As the Mountain fire swept into Ventura County communites, residents had little time to flee before flames moved in.