Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

You will likely do calisthenics as a group workout, and fitness tests will require you to perform non-weighted events. You ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...