Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...