Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

While everyone else in the NFL 's record crop of first-round quarterbacks in the draft last year launched their careers on ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Transform your meditation practice by creating a peaceful space using Vaastu Shastra and Astrology. Aligning your environment ...

These must-haves will have you sleeping like the main character you are. 🌙✨ If you’re anything like us, you’ve already ...

Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy and reclaim consensual and affirming sexual pleasure.

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...