Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Last week, coach Kevin O'Connell offered his latest praise of McCarthy's commitment to the “invisible habits” of completing ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could feature a comfortable armchair with a good ...

As an advisor to the presidents of some of the world’s largest companies, and as a “coach of the world’s top CEOs,” I have ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...