Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Medically reviewed by Melissa Nieves, LND Running is often hailed as the most effective calorie-burning exercise, with ...

Your workout should help you burn more calories than you consume ... weight, and age to calculate the results. The Harris-Benedict equation is primarily for RMR calculation.

Use our calculator to find out how many calories you need – and how many your exercise session will burn. If you have an overweight BMI and want to lose weight, you can do so safely by cutting ...

If cutting calories is not your thing, you may prefer to burn extra calories. We all know how easy it is to eat extra calories. How easy is it to burn them? Rich Weil, our fitness guru ...