Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to burn the same calories. Turns out, there’s actually a good reason for that. Most people burn ...

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we ...

While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...