Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

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