Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

This berry is low in calories, high in fibre, and contains powerful antioxidants, which help regulate fat metabolism and ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...