These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

As a veteran who seen my fair share of gadgets come and go I have to say the Sherum TrackPro 20 has genuinely impressed me From the moment I strapped this sleek smartwatch to my wrist I knew I was in ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...