Below, we'll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight.

Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Within that system, numerous dietary options (like fruits, vegetables and certain lean proteins) can count as zero points ... also suggest that 20 to 35% of daily calories come from fat. One issue is ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...