Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...