Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Oil and sugar boards showing calorie content in common food items will soon be installed in government offices, hospitals, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

If you were locked inside a supermarket, how long could you actually survive? This food theory explores the calories, shelf ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.