How to lose fat and gain muscle within a month, according to experts
The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...
5 Cucumber-Based Recipes To Lose Weight
Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...
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Lifestyle changes to lower obesity, as per new Indian guidelines
Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...