While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Detoxification: Both beetroot and carrots support liver health, aiding in detoxification. Beetroot, in particular, has been ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...