Substantial reductions in adverse cardiovascular outcomes are especially notable for this high-risk population, but ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

For some people with high cholesterol, making lifestyle changes and taking routine cholesterol-lowering statin medications ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Results from the international VESALIUS-CV (TIMI 66) clinical trial found that among adults with atherosclerotic ...

Finishing the working day with a beer in hand has become a small ritual for many workers. Beyond the pleasure it produces, it is said that this custom can help reduce stress, impro ...

Older adults face unique barriers in hypertension management, including comorbidities, mobility limitations, and medication adherence challenges, impacting digital health tool effectiveness. Trials ...