Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...
Ra2ej on MSN

5 Favorite Exercises for Preventing Diabetes

Here are five highly effective exercises that help prevent diabetes — supported by science and simple enough for anyone to ...
Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

30 min Afternoon Yoga Flow - Stretch & Energize

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...