Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

A child accused. Everyone left to answer.

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

One of the useful and somewhat buried health features on Apple Watch is VO2 max. The measurement can be estimated by Apple Watch when recording specific workouts but it isn’t enabled by default and ...

Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple‘s introducing a new notification to indicate your cardio movement is low. According to ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

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Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple’s introducing a new notification to indicate your cardio movement is low. To measure your ...