The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

November is here, and with it comes a fresh rotation of suggested movies to watch on HBO Max. Right now, the streamer has a ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

After two disappointing playoff exits, the Cavaliers aren't making any major changes to their schemes or plans. In fact, they ...

Max Holloway and Dustin Poirier traded until the final horn, with Holloway (right) edging a unanimous decision (48-47, 49-46, 49-46) to retain the BMF title, becoming its first successful defender. | ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...